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Houston, TX 77025
YOU’RE NOT GOING TO WANT TO SIT THIS OUT

YOU’RE NOT GOING TO WANT TO SIT THIS OUT

As adults with work and responsibilities, we spend most of our lives in a seated position. Whether sitting in front of a computer at work, or in a bucket seat on the commute we are putting our health at risk. “That seems dramatic,” you’re probably thinking. It’s just that seated position is not good for spinal health. Why do you…

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IF YOU WANT TO TRAIN LIKE A PRO, YOU HAVE TO TRAIN WITH THE PROS

IF YOU WANT TO TRAIN LIKE A PRO, YOU HAVE TO TRAIN WITH THE PROS

That’s exactly the experience we provide at Bam Bam Martial Arts. We will teach you cardio conditioning, muscular conditioning and flexibility in a setting good enough for the pros. And I should know, I am a professional MMA fighter turned Chief Instructor. Examine the body of a professional fighter and you will see someone in peak physical condition. I’ll let…

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DON’T FALL DOWN THE SHORT TERM FITNESS RABBIT HOLE!

DON’T FALL DOWN THE SHORT TERM FITNESS RABBIT HOLE!

There’s no trick to getting in shape.  But too often people use fitness as a means to hit a short-term goal. You know the type of quasi-commitment I’m referring to. It comes in the form of a new year’s resolution, or a promise to shed 20 pounds by your wedding day. You stick with an uncomfortable fitness routine and bland…

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MARTIAL ARTS AND THE AMERICAN DREAM

MARTIAL ARTS AND THE AMERICAN DREAM

Martial arts used to be outlawed.  People had to hide their practice.  It was disguised in practical ways.  Weapons looked like farming tools and techniques looked like ceremonial dance.  People refused to stop practicing techniques that could protect their families. Luckily, we live in a society that values our ability to defend ourselves.  This concept is the fabric of our…

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HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

We have students of all ages building confidence and getting in shape.  No matter what is important to you we have a program.  Maybe you want your kids to have a strong and confident character?  Or maybe you want to get in shape yourself.  Martial arts can be a great activity for the whole family. Martial arts conditions your muscle. …

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BREAK FREE FROM BORING WORKOUTS WITH MARTIAL ARTS

BREAK FREE FROM BORING WORKOUTS WITH MARTIAL ARTS

Take the torture out of your exercise routine at BBMA!  Let’s face it, most of the time people don’t enjoy the exercise they are doing.  They do it because they want a great bod!  Take distance running – torture!  lifting weights?  Torture!  The shame of bowing out half way through yet another Zumba class?  Torture!  It doesn’t help that flailing…

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3 TIPS TO AVOID BEING A TARGET

3 TIPS TO AVOID BEING A TARGET

Life happens!  Sometimes you can’t make it into your location.  Here are some things you can do to keep yourself out of the cross-hairs of an attacker: Body Language – Walking with confidence could be the key to keeping attackers at a distance.  People who commit crimes are more likely to target people who look vulnerable.  Voice – When in…

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FIND YOUR INNER WARRIOR WITH MARTIAL ARTS

FIND YOUR INNER WARRIOR WITH MARTIAL ARTS

What is a “warrior spirit”? A warrior spirit is the difference between just living life and seeking adventure. A warrior is trained to survive in a number of different environments and conditions. These are learned survival abilities that only come from training. At BBMA, we will develop the survivor in YOU! Confidence Building One of the most immediately obvious benefits…

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