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MARTIAL ARTS AND THE AMERICAN DREAM

MARTIAL ARTS AND THE AMERICAN DREAM

Martial arts used to be outlawed.  People had to hide their practice.  It was disguised in practical ways.  Weapons looked like farming tools and techniques looked like ceremonial dance.  People refused to stop practicing techniques that could protect their families. Luckily, we live in a society that values our ability to defend ourselves.  This concept is the fabric of our…

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CREATE THE HABIT OF EATING WELL

CREATE THE HABIT OF EATING WELL

A healthy lifestyle is the key to successful weight loss.  That includes the dreaded “D” word – diet. Everyone is a critic when it comes to food.  Everyone “just knows” how to eat.  Growing up, I don’t know how many times I heard “If you want to lose weight, don’t eat.”  Today, most people understand that’s not the way to…

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HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

We have students of all ages building confidence and getting in shape.  No matter what is important to you we have a program.  Maybe you want your kids to have a strong and confident character?  Or maybe you want to get in shape yourself.  Martial arts can be a great activity for the whole family. Martial arts conditions your muscle. …

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