start today! Call Us Free
(281) 305-9457
4007 Bellaire Blvd II,
Houston, TX 77025
TOSS CROSS-FIT AND KICK IT WITH US!

TOSS CROSS-FIT AND KICK IT WITH US!

Between you and me, fad routines are pretty bogus. They don’t have formal checks and balances to make sure people teach them safely. I’m looking at you Cross-Fit. In martial arts, there are standards and accreditations that ensure consistency in training. At Bam Bam Martial Arts we take pride in our instructors and professional staff. We have over 50 years…

Read more

YOU’RE NOT GOING TO WANT TO SIT THIS OUT

YOU’RE NOT GOING TO WANT TO SIT THIS OUT

As adults with work and responsibilities, we spend most of our lives in a seated position. Whether sitting in front of a computer at work, or in a bucket seat on the commute we are putting our health at risk. “That seems dramatic,” you’re probably thinking. It’s just that seated position is not good for spinal health. Why do you…

Read more

IF YOU WANT TO TRAIN LIKE A PRO, YOU HAVE TO TRAIN WITH THE PROS

IF YOU WANT TO TRAIN LIKE A PRO, YOU HAVE TO TRAIN WITH THE PROS

That’s exactly the experience we provide at Bam Bam Martial Arts. We will teach you cardio conditioning, muscular conditioning and flexibility in a setting good enough for the pros. And I should know, I am a professional MMA fighter turned Chief Instructor. Examine the body of a professional fighter and you will see someone in peak physical condition. I’ll let…

Read more

COME SEE WHAT EVERYONE’S YELPING ABOUT!

COME SEE WHAT EVERYONE’S YELPING ABOUT!

There are a lot of martial arts schools that don’t deliver results. If you’ve been following my blog, then you already know how we are different than those schools. We build confidence and teach self-discipline. With best-in-class instruction, we promote total fitness and nutrition. We have classes for all schedules and skill levels. The list goes on. But why take…

Read more

PROCRASTINATION: THE GREAT ENEMY

PROCRASTINATION: THE GREAT ENEMY

pro·cras·ti·na·tion / prəˌkrastəˈnāSH(ə)n / noun:  the action of delaying or postponing something. The dictionary says procrastination is the action of postponing something.  Simple enough. But human nature is not so simple.  Have you ever told yourself that you would go to the gym after work?  But when the time comes, you make a date with your friends Ben, Jerry and…

Read more

THIS IS WHAT WE ARE ALL ABOUT!

THIS IS WHAT WE ARE ALL ABOUT!

At Bam Bam Martial Arts we are pushing hundreds of students to the limit every day!  We have classes for adults and kids.  We cater to all types of people. For adults, the main benefit is weight loss.  For kid’s it’s confidence building.  Either way, all BBMA student’s feel the BURN! Our adult program focus on muscles, cardiovascular health, balance…

Read more

HOW TO IMPROVE YOUR HEALTH IN JUST 60 MINUTES

HOW TO IMPROVE YOUR HEALTH IN JUST 60 MINUTES

Those in the fitness world know that there’s no magic elixir for staying in shape and good health. It takes work – work when you feel great, and work when you feel lousy. It takes the discipline to keep going when you’ve had enough. It takes drive to break your previous record. To make it happen. Now that’s magic. That’s…

Read more

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

We have students of all ages building confidence and getting in shape.  No matter what is important to you we have a program.  Maybe you want your kids to have a strong and confident character?  Or maybe you want to get in shape yourself.  Martial arts can be a great activity for the whole family. Martial arts conditions your muscle. …

Read more

KICKBOXING: THE COMPLETE WORKOUT

KICKBOXING: THE COMPLETE WORKOUT

A complete work-out incorporates flexibility, cardio conditioning and strength training.  Get all of this and more with BBMA’s kickboxing program! Feel great hour after hour as you get the best workout on the market.  Each hour you are burning upwards of 1,000 calories.  You are learning practical self defense, and you improving your overall strength. The only way to increase…

Read more

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

Did you make any resolutions this year?  How are you doing with them?  Most people resolve to do something related to health and fitness.  Weight loss and a better figure are at the top of the list of things people want for themselves.  Our kickboxing program can help YOU achieve these. People don’t like to stick to programs that are…

Read more