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HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

We have students of all ages building confidence and getting in shape.  No matter what is important to you we have a program.  Maybe you want your kids to have a strong and confident character?  Or maybe you want to get in shape yourself.  Martial arts can be a great activity for the whole family. Martial arts conditions your muscle. …

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KICKBOXING: THE COMPLETE WORKOUT

KICKBOXING: THE COMPLETE WORKOUT

A complete work-out incorporates flexibility, cardio conditioning and strength training.  Get all of this and more with BBMA’s kickboxing program! Feel great hour after hour as you get the best workout on the market.  Each hour you are burning upwards of 1,000 calories.  You are learning practical self defense, and you improving your overall strength. The only way to increase…

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HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

Did you make any resolutions this year?  How are you doing with them?  Most people resolve to do something related to health and fitness.  Weight loss and a better figure are at the top of the list of things people want for themselves.  Our kickboxing program can help YOU achieve these. People don’t like to stick to programs that are…

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BREAK FREE FROM BORING WORKOUTS WITH MARTIAL ARTS

BREAK FREE FROM BORING WORKOUTS WITH MARTIAL ARTS

Take the torture out of your exercise routine at BBMA!  Let’s face it, most of the time people don’t enjoy the exercise they are doing.  They do it because they want a great bod!  Take distance running – torture!  lifting weights?  Torture!  The shame of bowing out half way through yet another Zumba class?  Torture!  It doesn’t help that flailing…

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3 TIPS TO AVOID BEING A TARGET

3 TIPS TO AVOID BEING A TARGET

Life happens!  Sometimes you can’t make it into your location.  Here are some things you can do to keep yourself out of the cross-hairs of an attacker: Body Language – Walking with confidence could be the key to keeping attackers at a distance.  People who commit crimes are more likely to target people who look vulnerable.  Voice – When in…

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FIND YOUR INNER WARRIOR WITH MARTIAL ARTS

FIND YOUR INNER WARRIOR WITH MARTIAL ARTS

What is a “warrior spirit”? A warrior spirit is the difference between just living life and seeking adventure. A warrior is trained to survive in a number of different environments and conditions. These are learned survival abilities that only come from training. At BBMA, we will develop the survivor in YOU! Confidence Building One of the most immediately obvious benefits…

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