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Why Kickboxing Is Good For Your Back

Why Kickboxing Is Good For Your Back

As adults with work and responsibilities, we spend most of our lives in a seated position. Whether sitting in front of a computer at work, or in a bucket seat on the commute we are putting our health at risk. “That seems dramatic,” you’re probably thinking. It’s just that seated position is not good for spinal health. Why do you…

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DON’T FALL DOWN THE SHORT TERM FITNESS RABBIT HOLE!

DON’T FALL DOWN THE SHORT TERM FITNESS RABBIT HOLE!

There’s no trick to getting in shape.  But too often people use fitness as a means to hit a short-term goal. You know the type of quasi-commitment I’m referring to. It comes in the form of a new year’s resolution, or a promise to shed 20 pounds by your wedding day. You stick with an uncomfortable fitness routine and bland…

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CREATE THE HABIT OF EATING WELL

CREATE THE HABIT OF EATING WELL

A healthy lifestyle is the key to successful weight loss.  That includes the dreaded “D” word – diet. Everyone is a critic when it comes to food.  Everyone “just knows” how to eat.  Growing up, I don’t know how many times I heard “If you want to lose weight, don’t eat.”  Today, most people understand that’s not the way to…

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HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

We have students of all ages building confidence and getting in shape.  No matter what is important to you we have a program.  Maybe you want your kids to have a strong and confident character?  Or maybe you want to get in shape yourself.  Martial arts can be a great activity for the whole family. Martial arts conditions your muscle. …

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HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

Did you make any resolutions this year?  How are you doing with them?  Most people resolve to do something related to health and fitness.  Weight loss and a better figure are at the top of the list of things people want for themselves.  Our kickboxing program can help YOU achieve these. People don’t like to stick to programs that are…

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BREAK FREE FROM BORING WORKOUTS WITH MARTIAL ARTS

BREAK FREE FROM BORING WORKOUTS WITH MARTIAL ARTS

Take the torture out of your exercise routine at BBMA!  Let’s face it, most of the time people don’t enjoy the exercise they are doing.  They do it because they want a great bod!  Take distance running – torture!  lifting weights?  Torture!  The shame of bowing out half way through yet another Zumba class?  Torture!  It doesn’t help that flailing…

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3 TIPS TO AVOID BEING A TARGET

3 TIPS TO AVOID BEING A TARGET

Life happens!  Sometimes you can’t make it into your location.  Here are some things you can do to keep yourself out of the cross-hairs of an attacker: Body Language – Walking with confidence could be the key to keeping attackers at a distance.  People who commit crimes are more likely to target people who look vulnerable.  Voice – When in…

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FIND YOUR INNER WARRIOR WITH MARTIAL ARTS

FIND YOUR INNER WARRIOR WITH MARTIAL ARTS

What is a “warrior spirit”? A warrior spirit is the difference between just living life and seeking adventure. A warrior is trained to survive in a number of different environments and conditions. These are learned survival abilities that only come from training. At BBMA, we will develop the survivor in YOU! Confidence Building One of the most immediately obvious benefits…

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