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LOOK WHO’S SCARED NOW

LOOK WHO’S SCARED NOW

Let me tell you a secret. Bullies are scared. They are cowards who make themselves feel big by picking on others.  If they had confidence they’d channel it into healthy activities like martial arts.  Spoiler alert, they don’t! Level 1 Bullying is the test.  It’s the time when the bully checks the other kids to see who will be a…

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WARRIOR KIDS: THE SPIRIT THAT NEVER GIVES UP

WARRIOR KIDS: THE SPIRIT THAT NEVER GIVES UP

“A warrior does not give up what he loves, he finds the love in what he does.” – Dan Millman In MMA, children learn never to quit.  They adopt a warrior spirit that makes them champions in life. They carry this with them in all aspects of existence. They learn the meaning of success. They learn the benefits of achievement.…

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TOP 10 REASONS TO GET OFF THE COUCH AND TAKE A SELF-DEFENSE CLASS

TOP 10 REASONS TO GET OFF THE COUCH AND TAKE A SELF-DEFENSE CLASS

In the age of Netflix it can be difficult to find the motivation to leave your house. Especially when you have just gotten off work and all you want to do is relax and binge watch Grey’s Anatomy.  We get it.  But here are 10 things self defense offers more appealing than your remote control. Confidence is Invaluable – Self defense…

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MARTIAL ARTS AND THE AMERICAN DREAM

MARTIAL ARTS AND THE AMERICAN DREAM

Martial arts used to be outlawed.  People had to hide their practice.  It was disguised in practical ways.  Weapons looked like farming tools and techniques looked like ceremonial dance.  People refused to stop practicing techniques that could protect their families. Luckily, we live in a society that values our ability to defend ourselves.  This concept is the fabric of our…

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“BULLY PROOF” YOUR CHILD WITH MARTIAL ARTS

“BULLY PROOF” YOUR CHILD WITH MARTIAL ARTS

Upwards of 90% of all high school students are involved in bullying.  The vast majority are being bullied. Confidence is the most important factor in bully prevention.  It’s simple.  Let’s break the cycle of bullying by instilling confidence in kids! At BBMA, your child will have fun while they build character.  After more than 30 years of training kids, I…

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6 SIGNS YOUR CHILD MAY BE A VICTIM OF BULLYING

6 SIGNS YOUR CHILD MAY BE A VICTIM OF BULLYING

“If there are no heroes to save you, then you be the hero.” – Denpa Kyoshi Only a startling small percentage of children report bullying to an adult.  More than 70% of bullied kids stay silent.  So how will you know if your kid is one of them? In recent news stories, we’ve heard about children going as far as…

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HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

We have students of all ages building confidence and getting in shape.  No matter what is important to you we have a program.  Maybe you want your kids to have a strong and confident character?  Or maybe you want to get in shape yourself.  Martial arts can be a great activity for the whole family. Martial arts conditions your muscle. …

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KICKBOXING: THE COMPLETE WORKOUT

KICKBOXING: THE COMPLETE WORKOUT

A complete work-out incorporates flexibility, cardio conditioning and strength training.  Get all of this and more with BBMA’s kickboxing program! Feel great hour after hour as you get the best workout on the market.  Each hour you are burning upwards of 1,000 calories.  You are learning practical self defense, and you improving your overall strength. The only way to increase…

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HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

Did you make any resolutions this year?  How are you doing with them?  Most people resolve to do something related to health and fitness.  Weight loss and a better figure are at the top of the list of things people want for themselves.  Our kickboxing program can help YOU achieve these. People don’t like to stick to programs that are…

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