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HOW TO IMPROVE YOUR HEALTH IN JUST 60 MINUTES

HOW TO IMPROVE YOUR HEALTH IN JUST 60 MINUTES

Those in the fitness world know that there’s no magic elixir for staying in shape and good health. It takes work – work when you feel great, and work when you feel lousy. It takes the discipline to keep going when you’ve had enough. It takes drive to break your previous record. To make it happen. Now that’s magic. That’s…

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CREATE THE HABIT OF EATING WELL

CREATE THE HABIT OF EATING WELL

A healthy lifestyle is the key to successful weight loss.  That includes the dreaded “D” word – diet. Everyone is a critic when it comes to food.  Everyone “just knows” how to eat.  Growing up, I don’t know how many times I heard “If you want to lose weight, don’t eat.”  Today, most people understand that’s not the way to…

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HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

We have students of all ages building confidence and getting in shape.  No matter what is important to you we have a program.  Maybe you want your kids to have a strong and confident character?  Or maybe you want to get in shape yourself.  Martial arts can be a great activity for the whole family. Martial arts conditions your muscle. …

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KICKBOXING: THE COMPLETE WORKOUT

KICKBOXING: THE COMPLETE WORKOUT

A complete work-out incorporates flexibility, cardio conditioning and strength training.  Get all of this and more with BBMA’s kickboxing program! Feel great hour after hour as you get the best workout on the market.  Each hour you are burning upwards of 1,000 calories.  You are learning practical self defense, and you improving your overall strength. The only way to increase…

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HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

Did you make any resolutions this year?  How are you doing with them?  Most people resolve to do something related to health and fitness.  Weight loss and a better figure are at the top of the list of things people want for themselves.  Our kickboxing program can help YOU achieve these. People don’t like to stick to programs that are…

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3 TIPS TO AVOID BEING A TARGET

3 TIPS TO AVOID BEING A TARGET

Life happens!  Sometimes you can’t make it into your location.  Here are some things you can do to keep yourself out of the cross-hairs of an attacker: Body Language – Walking with confidence could be the key to keeping attackers at a distance.  People who commit crimes are more likely to target people who look vulnerable.  Voice – When in…

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