There’s no trick to getting in shape. But too often people use fitness as a means to hit a short-term goal. You know the type of quasi-commitment I’m referring to. It comes in the form of a new year’s resolution, or a promise to shed 20 pounds by your wedding day. You stick with an uncomfortable fitness routine and bland diet for a little while. But, when the goal is reached you fall back on old habits.
How do you overcome this mental self-sabotage? The only way to do it is to make fitness a part of your everyday life.
You can’t do that if you don’t love what you are doing. The desire to fall back on old patterns is too strong. It’s human nature. Many benefits come with diet and exercise like weight loss and increased energy. These alone aren’t enough to keep someone on track if they don’t love the routine.
At Bam Bam Martial Arts, we help you find a fitness routine you can stick to. Kickboxing, for instance, is a lot of fun and high energy. You burn 1,000 calories in a single hour. Or perhaps you want to learn MMA because practical defense skills are exhilarating. We have programs to match a wide range of personalities and goals.
With over 20 years of experience, our instructors have the training to help you set and reach goals. They provide meal-planning and nutrition advice that sets you up for long-term success. Our promise is to change your mindset about fitness. It is not a short-term commitment to hit a perceived milestone. It’s a long-term one with many milestones along the way.
This philosophy will allow your confidence to soar to new heights as your body gets tone and fit.
There’s no reason to wait to start your new routine, call us or come in today for a consultation.