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WHAT HAPPENS WHEN “REGULAR PEOPLE” TRY TO PUNCH A TRAINED FIGHTER IN THE FACE?

WHAT HAPPENS WHEN “REGULAR PEOPLE” TRY TO PUNCH A TRAINED FIGHTER IN THE FACE?

Ever wanted to know how successful “regular people” would be at punching a trained martial arts fighter in the face? Watch this video. Come and try our safe, fun, and EFFECTIVE classes. Self Defense, Fitness, or just to train it doesn’t matter. Give us a call for a free trial class! What are you waiting for? START TODAY! Kids or…

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YOU’RE NOT GOING TO WANT TO SIT THIS OUT

YOU’RE NOT GOING TO WANT TO SIT THIS OUT

As adults with work and responsibilities, we spend most of our lives in a seated position. Whether sitting in front of a computer at work, or in a bucket seat on the commute we are putting our health at risk. “That seems dramatic,” you’re probably thinking. It’s just that seated position is not good for spinal health. Why do you…

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WARRIOR KIDS: THE SPIRIT THAT NEVER GIVES UP

WARRIOR KIDS: THE SPIRIT THAT NEVER GIVES UP

“A warrior does not give up what he loves, he finds the love in what he does.” – Dan Millman In MMA, children learn never to quit.  They adopt a warrior spirit that makes them champions in life. They carry this with them in all aspects of existence. They learn the meaning of success. They learn the benefits of achievement.…

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COME SEE WHAT EVERYONE’S YELPING ABOUT!

COME SEE WHAT EVERYONE’S YELPING ABOUT!

There are a lot of martial arts schools that don’t deliver results. If you’ve been following my blog, then you already know how we are different than those schools. We build confidence and teach self-discipline. With best-in-class instruction, we promote total fitness and nutrition. We have classes for all schedules and skill levels. The list goes on. But why take…

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DON’T FALL DOWN THE SHORT TERM FITNESS RABBIT HOLE!

DON’T FALL DOWN THE SHORT TERM FITNESS RABBIT HOLE!

There’s no trick to getting in shape.  But too often people use fitness as a means to hit a short-term goal. You know the type of quasi-commitment I’m referring to. It comes in the form of a new year’s resolution, or a promise to shed 20 pounds by your wedding day. You stick with an uncomfortable fitness routine and bland…

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PROCRASTINATION: THE GREAT ENEMY

PROCRASTINATION: THE GREAT ENEMY

pro·cras·ti·na·tion / prəˌkrastəˈnāSH(ə)n / noun:  the action of delaying or postponing something. The dictionary says procrastination is the action of postponing something.  Simple enough. But human nature is not so simple.  Have you ever told yourself that you would go to the gym after work?  But when the time comes, you make a date with your friends Ben, Jerry and…

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THIS IS WHAT WE ARE ALL ABOUT!

THIS IS WHAT WE ARE ALL ABOUT!

At Bam Bam Martial Arts we are pushing hundreds of students to the limit every day!  We have classes for adults and kids.  We cater to all types of people. For adults, the main benefit is weight loss.  For kid’s it’s confidence building.  Either way, all BBMA student’s feel the BURN! Our adult program focus on muscles, cardiovascular health, balance…

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