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TOSS CROSS-FIT AND KICK IT WITH US!

TOSS CROSS-FIT AND KICK IT WITH US!

Between you and me, fad routines are pretty bogus. They don’t have formal checks and balances to make sure people teach them safely. I’m looking at you Cross-Fit. In martial arts, there are standards and accreditations that ensure consistency in training. At Bam Bam Martial Arts we take pride in our instructors and professional staff. We have over 50 years…

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YOU’RE NOT GOING TO WANT TO SIT THIS OUT

YOU’RE NOT GOING TO WANT TO SIT THIS OUT

As adults with work and responsibilities, we spend most of our lives in a seated position. Whether sitting in front of a computer at work, or in a bucket seat on the commute we are putting our health at risk. “That seems dramatic,” you’re probably thinking. It’s just that seated position is not good for spinal health. Why do you…

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LOOK WHO’S SCARED NOW

LOOK WHO’S SCARED NOW

Let me tell you a secret. Bullies are scared. They are cowards who make themselves feel big by picking on others.  If they had confidence they’d channel it into healthy activities like martial arts.  Spoiler alert, they don’t! Level 1 Bullying is the test.  It’s the time when the bully checks the other kids to see who will be a…

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IF YOU WANT TO TRAIN LIKE A PRO, YOU HAVE TO TRAIN WITH THE PROS

IF YOU WANT TO TRAIN LIKE A PRO, YOU HAVE TO TRAIN WITH THE PROS

That’s exactly the experience we provide at Bam Bam Martial Arts. We will teach you cardio conditioning, muscular conditioning and flexibility in a setting good enough for the pros. And I should know, I am a professional MMA fighter turned Chief Instructor. Examine the body of a professional fighter and you will see someone in peak physical condition. I’ll let…

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WARRIOR KIDS: THE SPIRIT THAT NEVER GIVES UP

WARRIOR KIDS: THE SPIRIT THAT NEVER GIVES UP

“A warrior does not give up what he loves, he finds the love in what he does.” – Dan Millman In MMA, children learn never to quit.  They adopt a warrior spirit that makes them champions in life. They carry this with them in all aspects of existence. They learn the meaning of success. They learn the benefits of achievement.…

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GIVE A GIFT THAT KICKS BUTT, LITERALLY!

GIVE A GIFT THAT KICKS BUTT, LITERALLY!

Let’s talk for a minute about birthday gifts. What are you getting your kid this year? A skateboard? A video game? How about martial arts training? It’s a sad fact, hundreds of thousands of kids suffer from bullying, often quietly. In some cases this leads to depression and suicidal thoughts. It can lead to bullycide – or the act of…

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COME SEE WHAT EVERYONE’S YELPING ABOUT!

COME SEE WHAT EVERYONE’S YELPING ABOUT!

There are a lot of martial arts schools that don’t deliver results. If you’ve been following my blog, then you already know how we are different than those schools. We build confidence and teach self-discipline. With best-in-class instruction, we promote total fitness and nutrition. We have classes for all schedules and skill levels. The list goes on. But why take…

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DON’T FALL DOWN THE SHORT TERM FITNESS RABBIT HOLE!

DON’T FALL DOWN THE SHORT TERM FITNESS RABBIT HOLE!

There’s no trick to getting in shape.  But too often people use fitness as a means to hit a short-term goal. You know the type of quasi-commitment I’m referring to. It comes in the form of a new year’s resolution, or a promise to shed 20 pounds by your wedding day. You stick with an uncomfortable fitness routine and bland…

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PROCRASTINATION: THE GREAT ENEMY

PROCRASTINATION: THE GREAT ENEMY

pro·cras·ti·na·tion / prəˌkrastəˈnāSH(ə)n / noun:  the action of delaying or postponing something. The dictionary says procrastination is the action of postponing something.  Simple enough. But human nature is not so simple.  Have you ever told yourself that you would go to the gym after work?  But when the time comes, you make a date with your friends Ben, Jerry and…

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