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HOW TO IMPROVE YOUR HEALTH IN JUST 60 MINUTES

HOW TO IMPROVE YOUR HEALTH IN JUST 60 MINUTES

Those in the fitness world know that there’s no magic elixir for staying in shape and good health. It takes work – work when you feel great, and work when you feel lousy. It takes the discipline to keep going when you’ve had enough. It takes drive to break your previous record. To make it happen. Now that’s magic. That’s…

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MARTIAL ARTS AND THE AMERICAN DREAM

MARTIAL ARTS AND THE AMERICAN DREAM

Martial arts used to be outlawed.  People had to hide their practice.  It was disguised in practical ways.  Weapons looked like farming tools and techniques looked like ceremonial dance.  People refused to stop practicing techniques that could protect their families. Luckily, we live in a society that values our ability to defend ourselves.  This concept is the fabric of our…

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CREATE THE HABIT OF EATING WELL

CREATE THE HABIT OF EATING WELL

A healthy lifestyle is the key to successful weight loss.  That includes the dreaded “D” word – diet. Everyone is a critic when it comes to food.  Everyone “just knows” how to eat.  Growing up, I don’t know how many times I heard “If you want to lose weight, don’t eat.”  Today, most people understand that’s not the way to…

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“BULLY PROOF” YOUR CHILD WITH MARTIAL ARTS

“BULLY PROOF” YOUR CHILD WITH MARTIAL ARTS

Upwards of 90% of all high school students are involved in bullying.  The vast majority are being bullied. Confidence is the most important factor in bully prevention.  It’s simple.  Let’s break the cycle of bullying by instilling confidence in kids! At BBMA, your child will have fun while they build character.  After more than 30 years of training kids, I…

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6 SIGNS YOUR CHILD MAY BE A VICTIM OF BULLYING

6 SIGNS YOUR CHILD MAY BE A VICTIM OF BULLYING

“If there are no heroes to save you, then you be the hero.” – Denpa Kyoshi Only a startling small percentage of children report bullying to an adult.  More than 70% of bullied kids stay silent.  So how will you know if your kid is one of them? In recent news stories, we’ve heard about children going as far as…

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HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

HOW TO BE FIT AT ANY AGE WITH MARTIAL ARTS

We have students of all ages building confidence and getting in shape.  No matter what is important to you we have a program.  Maybe you want your kids to have a strong and confident character?  Or maybe you want to get in shape yourself.  Martial arts can be a great activity for the whole family. Martial arts conditions your muscle. …

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KICKBOXING: THE COMPLETE WORKOUT

KICKBOXING: THE COMPLETE WORKOUT

A complete work-out incorporates flexibility, cardio conditioning and strength training.  Get all of this and more with BBMA’s kickboxing program! Feel great hour after hour as you get the best workout on the market.  Each hour you are burning upwards of 1,000 calories.  You are learning practical self defense, and you improving your overall strength. The only way to increase…

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THE IMPORTANCE OF QUALITY MARTIAL ARTS INSTRUCTION

THE IMPORTANCE OF QUALITY MARTIAL ARTS INSTRUCTION

Of course every parent wants to know who is teaching their child.  It goes without saying why parents want to know the credentials of people who hang around their kids. In martial arts training it’s important to know that an instructor can keep your kid safe.  They must also ensure you they can do what you pay them for –…

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HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE

Did you make any resolutions this year?  How are you doing with them?  Most people resolve to do something related to health and fitness.  Weight loss and a better figure are at the top of the list of things people want for themselves.  Our kickboxing program can help YOU achieve these. People don’t like to stick to programs that are…

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