Kickboxing: The Complete Workout

A complete work-out incorporates flexibility, cardio conditioning and strength training.  Get all of this and more with BBMA’s kickboxing program!

Feel great hour after hour as you get the best workout on the market.  Each hour you are burning upwards of 1,000 calories.  You are learning practical self defense, and you improving your overall strength.

The only way to increase strength is by giving your muscles resistance.  At the gym, people lift weights that provide resistance, but that’s so boring!  It gets old fast.  In kickboxing, resistance comes when you punch and kicks obstacles in front of you.  It’s an exciting and fast-paced work out that leaves you ripped.  You will never get bored, you will only strive to do better and work harder.

You will also get a great cardio work-out!  Kickboxing is an interval training program which makes it the BEST kind of cardio.  This is because you get to rest between high intensity phases.  During a high intensity burst your heart rate goes way up, to almost maximum performance!  The rest period is critical to bring your heart rate down.  This cycle conditions your cardiovascular system for peak performance.

Essential to each class is flexibility training.  Each hour ends with a much needed stretch to help you increase your range of motion.  This also helps to prevent injury while achieving more agility and muscle control.

Join BBMA today, and get in the best shape of your life!