Kickboxing: How To Protect Your Face Against A Punch


One of the most important things anyone needs to know about self-defense is how to NOT GET PUNCHED!

And just like anything else, simple moves work best. The last thing anyone needs is an overcomplicated system of blocks that nobody is going to remember without years of training.

So here is one simple move that you can use to block most punches.

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Father of eight, Dr. Scott Sullivan is the chief instructor at Bam Bam Martial Arts in Houston, TX. He holds a doctorate in philosophy from the University of St. Thomas and is a seasoned martial arts instructor with over 30 years of experience. A firm believer that martial arts really does help people become more fit, safe, and happy, he remains vigilant about helping people improve their lives through martial arts.