Nutrition And Weight Loss

How To Lose Weight And Have A Blast

At BBMA, we don’t just teach martial arts. We offer you a complete nutrition and weight loss package that includes a proper nutrition plan. Best of all, our plan really works and is easy to maintain because it allows you to eat more enjoyably.

“Diets” don’t work because most of them are so strict hardly anyone can maintain them for very long. It’s analogous to most forms of exercise, which are so boring that nobody wants to do them for very long either.

The key to losing weight and being fit is doing something that works for the LONG TERM.

There are no short cuts or magic pill formulas. The only way to achieve long-term success is to start living a healthy lifestyle of proper nutrition and exercise.

You don’t need another fad “diet”. You need a healthy maintainable LIFESTYLE that is enjoyable and gives you great results.

Free Nutrition Guidance That Really Works

Come to BBMA for a class and stay for nutrition guidance that keeps you feeling great! Our staff of trainers and nutrition experts will keep you motivated and on track. They understand healthy eating is what you need to create energy and burn fat.

Our nutrition plan is so enjoyable that after 12 weeks you will NEVER LOOK BACK AGAIN. This will be your new lifestyle.

This is WAY different from dieting. Diets get you excited with quick weight loss early on. With time, dieters become discouraged when the weight loss dwindles. At BBMA, we teach habits for overcoming plateaus and achieving sustained weight loss. It’s all about mindset and knowing the right foods to eat.

Need to lose 10, 20, or 100 lbs? You’ve got this!

With self-discipline from martial arts training, it will never be easier to stick to it. You’ll be exercising, eating right and losing weight. BBMA members are full of confidence instead of feeling the emptiness of a failed diet.

Don’t be a statistic – stick with it! You can do it with help from the nutrition team at BBMA. Call or inquire today!!